Spicy Pumpkin Hummus
- Sheri Johnson, CHHC, CHLC

- Oct 4, 2022
- 1 min read
Updated: Jan 20, 2023

It's pumpkin time. But then I pretty much think it's always pumpkin time. š
This hummus recipe makes a great dip, snack, or it can be used as a surprisingly yummy condiment on top of burgers or whatever else comes to mind!
(serves 6)
ā 1 cup (240 grams) canned pumpkin puree
ā 1 15-oz (425 gram) can cannellini beans, rinsed and drained
ā 2 tbsp tahini
ā Juice of half a large lemon
ā 1 tbsp extra-virgin olive oil
ā 3 garlic cloves, minced
ā 1 tsp cumin
ā 1½ tsp nutritional yeast flakes
ā 1-2 dashes of hot sauce or sriracha (to taste)
ā ½ tsp. smoked paprika, plus extra for serving
ā Kosher salt, to taste
Place all the ingredients in a food processor and blend until smooth. Taste and adjust seasonings. Serve & enjoy!




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