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Spicy Pumpkin Hummus





It's pumpkin time. But then I pretty much think it's always pumpkin time. 😁


This hummus recipe makes a great dip, snack, or it can be used as a surprisingly yummy condiment on top of burgers or whatever else comes to mind!






(serves 6)

● 1 cup (240 grams) canned pumpkin puree

● 1 15-oz (425 gram) can cannellini beans, rinsed and drained

● 2 tbsp tahini

● Juice of half a large lemon

● 1 tbsp extra-virgin olive oil

● 3 garlic cloves, minced

● 1 tsp cumin

● 1½ tsp nutritional yeast flakes

● 1-2 dashes of hot sauce or sriracha (to taste)

● ½ tsp. smoked paprika, plus extra for serving

● Kosher salt, to taste


Place all the ingredients in a food processor and blend until smooth. Taste and adjust seasonings. Serve & enjoy!

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The information presented in this website is intended for educational purposes only, and it has not been evaluated by the FDA. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.
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