
Makes 1 serving
Ingredients:
1 cup kale, raw
½ medium banana
1 cup blueberries
2 tbsp walnuts
1.5 cup almond milk, unsweetened
½ teaspoon cinnamon
1/2 cup strawberry
1/2 cup frozen Cauliflower
Directions:
1. Place kale in blender first, then cover with the rest of the ingredients.
2. Process at high speed until well combined (you may need to carefully press the kale down a bit).
3. You may want to add ice (or cold water), depending on how cold and thick you like your smoothie. Enjoy!
To your health!
Julie, xx
Julie Spears, CLHC Grief | Kidney | Health | Coach W: https://www.kidneycoaching.com
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