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Blueberry Kale Smoothie

Writer's picture: Julie SpearsJulie Spears



Makes 1 serving


Ingredients:

1 cup kale, raw

½ medium banana

1 cup blueberries

2 tbsp walnuts

1.5 cup almond milk, unsweetened

½ teaspoon cinnamon

1/2 cup strawberry

1/2 cup frozen Cauliflower


Directions:

1. Place kale in blender first, then cover with the rest of the ingredients.

2. Process at high speed until well combined (you may need to carefully press the kale down a bit).

3. You may want to add ice (or cold water), depending on how cold and thick you like your smoothie. Enjoy!



To your health!

Julie, xx


Julie Spears, CLHC Grief | Kidney | Health | Coach W: https://www.kidneycoaching.com





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The information presented in this website is intended for educational purposes only, and it has not been evaluated by the FDA. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.
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